How I realized I had a food addiction || Do you have it? || Can We Heal?

food addiction

Do you have a problem with food? Is it uncontrollable? Read this to find out if you might have a food addiction!

Meal Planning Mini Series Part 2


Step 2 is implementing

The Beginner’s Guide To Meal Planning

beginner's guide to meal planning

If you have never really done meal planning before, you may not realize the importance of it. This one step, as simple as making your lunch the night before, or doubling a recipe for leftovers, will change your bariatric momma life! Cooking my family a meal like Alfredo Penne, for example, could leave me open […]

Top Items Needed for the Pre Op Liquid Diet

pre op liquid diet

Get your free Dump & Go Recipe book here just for visiting!! And get your name on the reminder list for my memoir release date. A book diving into my weight loss surgery AND revision to bypass, sobriety, and losing an 18 year friendship. Since you have decided to invest in your future with weight […]

The 10 Best Pureed/Soft Food recipes After Bariatric Surgery


Get your FREE Dump & Go Recipe book! Stage 2 post-op weight loss surgery is soft and pureed foods. I was so flippin’ excited to be off liquids that I experimented with EVERYTHING. 2 important things before our recipes! FIRST: I would have been lost the first year without my Thrive Market! It was my […]

The Best Self Care Tips For Moms


These are the best products I’ve used as keys to being a successful bariatric mom

The Beginner’s Guide to Being an Accountable Bariatric Mom!

bariatric mom life

The Beginner’s Guide to Being a Bariatric Mom and Living Your Best Life!