5 Top Reasons To Live A Keto Lifestyle

keto lifestyle
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What Is A Keto Lifestyle? The keto diet is a diet high in fat, suitable proteins, and low carbohydrate content used for many purposes. The food forces the body to burn fat instead of carbohydrates. The Keto diet is a popular low weight loss program in carbohydrates. In helping you to burn fat, ketosis can […]


Bell Pepper Crustless Quiche

crustless quiche
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Who doesn’t love a good quiche right?!? My hand is raised! If you are eating keto, crustless quiche is the way to be! I recently came up with this beauty and was so pleased just had to share! HINT ALERT: A key item I have started using to make my quiches is this! The dimensions […]