High Protein Recipe for Weight Loss Surgery


White Chicken Chili We’re going to make this post short, easy and to the point. This recipe is great for people like me that have had weight loss surgery; but it’s not a pre-qualifier! This recipe can work for people just trying to eat a balanced meal. It can work for people who are needing […]

Best Cucumber Snack After WLS


Best spin on cucumbers!

6 Low Carb High Protein Sweets After WLS

sweet treats after WLS

Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around doesn’t mean it has to sabotage your diet. Take a look below at my six favorite sweet treats! How To Get More Bang For Your […]

Scrumptious creamy Pesto Chicken Bake

Pesto Chicken Bake 2

This is hands down the best Pesto Chicken I’ve ever had. I ate it on Monday and had the left overs ALL week. It was THAT good! My kids even loved it! I won’t like, I just loooove pesto in general! Have you tried Starbucks tomato & mozzarella panini? You must if you haven’t! It […]

Best Groceries after Weight Loss Surgery

wls groceries

Weight loss surgeries are a big lifestyle change. Patients need to know how they have to eat after surgery in order to maintain safety and to be successful for the long-term. Initially, after surgery, it takes about four weeks for the healing process to be complete. It would be best if you went back to […]

Bell Pepper Crustless Quiche

crustless quiche

Who doesn’t love a good quiche right?!? My hand is raised! If you are eating keto, crustless quiche is the way to be! I recently came up with this beauty and was so pleased just had to share! HINT ALERT: A key item I have started using to make my quiches is this! The dimensions […]

3 Recipes for Keto Bread


These recipes for keto bread will save your keto diet any day of the week. It’s no secret the ketogenic diet can be hard to stick to. Substitutes will save your life. Get your FREE Dump & Go Recipe Ebook Here * indicates required Email Address * First Name How To Deal With Bread Cravings […]

5 Top Keto Chicken Recipes

keto chicken recipes

These keto chicken recipes are sure to be a hit whether for the family or entertaining.

12 Delicious And Healthy Dump And Go Recipes

dump and go recipes for weight loss

Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!

Leave Me A Tip To Be Featured On My Blog!


Hi Bari-Moms! Here in the Bariatric Moms Group we are all about finding our -ish in life! The best way to come up with your own ish is to study other methods, combine it with what works for your lifestyle best and VOILA! You found your ISH! I’m compiling super new and fun tips for […]