Get Your FREE Dump & Go Recipe book! Have you noticed since you weight loss surgery that you’re maybe just a little too involved in a certain behavior? Are you drinking a little more then usual? Are you shopping non stop even though you’re low on money? Did you pick up smoking again? If you […]
More .... Transfer Addiction After Weight Loss Surgery
Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]
More .... 2 Habits You MUST Do Forever After Weight Loss Surgery!!
Regain after weight loss surgery is very possible and highly likely at some point. here’s how to fight back Start weighing your food again. Get a food scale. Get a fun water bottle and try to drink a gallon of water a day Get a fitbit like mine or tracker of some sort to track […]
More .... WLS Regain