Whether you are a self-proclaimed amazing cook or an “eh, I’m an ok cook” (like me); I’ve got you covered with some dump and go recipes to make your life easier to stay on track!!

I’ve put together an easy-to-read ebook full of recipes! Most of these meals are something the whole family can enjoy. CLICK HERE TO GET YOUR EBOOK NOW!

What is a Dump And Go Recipe?

Well….it really IS as simple as it sounds. You basically gather your ingredients, dump in the appropriate cooking pot/apparatus, then cook!

Whether, a bariatric patient, or just someone trying to be healthy, recipes matter. Even more so, having a plethora of recipes at hand matters most. If you have a full-time job and/or kids, easy recipes will rank highest in your mind. In pops me here. I’ve comprised a couple of weeks worth of recipes that are super easy and super healthy! I hope they bring you continued success like they do me!

So just give it a try, even if it’s just one night a week. Chances are you’ve got all ingredients for at least one of my recipes in your freezer and cabinets already.

The Healthy Factor

Dump and go recipes are totally customizable. If you are aiming for weight loss or maintaining health, you can adjust ingredients to work with you preferences. All of the recipes in my recipe book are aimed at weight loss already as I am a bariatric patient.

If you are interested in more about what it’s like to be a bariatric patient be sure to check out my weight loss surgery page here.

Related posts:
4 Easy Meal Planning Tips
No School Daily Schedule