These recipes for keto bread will save your keto diet any day of the week. It’s no secret the ketogenic diet can be hard to stick to. Substitutes will save your life.
How To Deal With Bread Cravings
- The short answer here….make keto bread!!
Bread On The Ketogenic Diet?
- Most keto-approved bread is either made with coconut flour or almond flour.
- The recipe is a mixture of cheeses, egg, almond/coconut flour, and spices
- These recipes are all low carb
3 Best Recipes for Keto Bread
Who wants to live without bread permanently right? Don’t worry, you don’t have to…
Recipe 1: Keto Mug Bread
I’m going to start you off with the simplest recipe. This is a quick 90 second recipe using the microwave.
You can make this bread with 4 ingredients and be well on your way to a breakfast sandwich or grilled cheese!
3 tablespoons almond flour
1/2 teaspoon baking powder
1 tablespoon of melted butter
1 egg white
In a bowl, mix together almond flour and baking powder
Add melted butter to flour and baking powder mixture
Next, whisk in the egg white to the mixture
Find microwave-safe mug and grease with butter or oil
Pour mixture into the mug and microwave for 90 seconds.
Once cooled, take out of mug and cut in half to use for sandwiches.
Recipe 2: Keto Fathead rolls
Keto fathead rolls can be used to replace tradition biscuits or rolls to go with a dinner. They can also be used for sandwiches, burgers, or pizzas.
4 Cups mozzarella shredded cheese
1 Cup coconut flour
4 ounces cream cheese
1 teaspoon baking powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried parsley
1/4 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
4 eggs beaten
Preheat oven to 425 degrees
In a bowl, add mozzarella and cream cheese and microwave for two minutes
Stir until cheeses evenly combined
Add flour, baking powder, and dried seasonings
Stir to combine all ingredients
Add egg and combine all ingredients again
Spray baking sheet with nonstick spray
Wet your hands and separate dough into 12 rolls
Place all rolls on pan and bake for 15 minutes
Serve warm or refrigerate
Recipe 3: Keto Almond Flour Loaf bread
4 cups whole milk mozzarella cheese
4 ounces cream cheese
4 large eggs
2 tablespoons gelatin
2 1/2 cup almond flour
2 tablespoons coconut flour
4 teaspoons baking powder
Preheat oven to 350 degrees
Put mozzarella and cream cheese in microwave-safe bowl and microwave until soft
After softened, mix to combine well
In a separate large bowl, mix eggs and gelatin
Mix cheeses into bowl with eggs and gelatin
Add Almond flour, coconut flour, and baking powder
Mix until all ingredients combined
Grease bread pan
Pour mixture into bread pan and bake for 20 mins at 350 degrees
Reduce heat to 325 then bake for an additional 30 minutes
When done, let cool and set for 1 hour
Sample Bariatric Meal Plan
- I think people are intimidated by keto because the thought of meals with no noodles or bread is pretty scary. The key to getting through keto successfully is to research substitutions! Hopefully, these bread recipes will be a little tool you can keep in your corner.
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