Recipes

Revision weight loss surgery is a lot more common then you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience it’s not […]

Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m […]

Working from home is probably at the top of the list fro many stay at home moms. I know blogging is all the rave today, but what if you’re not […]

Get Your FREE Dump & Go Recipe book! Have you noticed since you weight loss surgery that you’re maybe just a little too involved in a certain behavior? Are you […]

This is hands down the best Pesto Chicken I’ve ever had. I ate it on Monday and had the left overs ALL week. It was THAT good! My kids even […]

Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, […]

Regain after weight loss surgery is very possible and highly likely at some point. here’s how to fight back Start weighing your food again. Get a food scale. Get a […]

Weight loss surgeries are a big lifestyle change. Patients need to know how they have to eat after surgery in order to maintain safety and to be successful for the […]

You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of […]

Creating a healthy character after weight loss surgery is the most important thing you can do after a procedure. Whatever operation you had, it is essential to remember that surgery […]