Recipes

Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around […]

This is hands down the best Pesto Chicken I’ve ever had. I ate it on Monday and had the left overs ALL week. It was THAT good! My kids even […]

Weight loss surgeries are a big lifestyle change. Patients need to know how they have to eat after surgery in order to maintain safety and to be successful for the […]

Who doesn’t love a good quiche right?!? My hand is raised! If you are eating keto, crustless quiche is the way to be! I recently came up with this beauty […]

These recipes for keto bread will save your keto diet any day of the week. It’s no secret the ketogenic diet can be hard to stick to. Substitutes will save […]

These keto chicken recipes are sure to be a hit whether for the family or entertaining.

Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!

Hi Bari-Moms! Here in the Bariatric Moms Group we are all about finding our -ish in life! The best way to come up with your own ish is to study […]

Yummy, ooey, gooey, keto friendly recipe after weight loss surgery

Get your free Dump & Go Recipe book here just for visiting!! And get your name on the reminder list for my memoir release date. A book diving into my […]