Best Cucumber Snack After WLS

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Best spin on cucumbers!


6 Low Carb High Protein Sweets After WLS

sweet treats after WLS
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Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around doesn’t mean it has to sabotage your diet. Take a look below at my six favorite sweet treats! How To Get More Bang For Your […]


2 Habits You MUST Do Forever After Weight Loss Surgery!!

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Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


2 Habits You MUST Do Forever After Weight Loss Surgery!!

2 habit after weight loss
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2 habits you MUST DO to be successful after weight loss surgery


Top Items Needed for the Pre Op Liquid Diet

pre op liquid diet
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Get your free Dump & Go Recipe book here just for visiting!! And get your name on the reminder list for my memoir release date. A book diving into my weight loss surgery AND revision to bypass, sobriety, and losing an 18 year friendship. Since you have decided to invest in your future with weight […]


The Beginner’s Guide to Being an Accountable Bariatric Mom!

bariatric mom life
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The Beginner’s Guide to Being a Bariatric Mom and Living Your Best Life!