Crock Pot Chicken Tacos

crock pot pulled chicken tacos
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easy crock pot pulled chicken recipe for tacos


6 Low Carb High Protein Sweets After WLS

sweet treats after WLS
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Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around doesn’t mean it has to sabotage your diet. Take a look below at my six favorite sweet treats! How To Get More Bang For Your […]


When to get Revision Weight Loss Surgery

revision weight loss surgery
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Revision weight loss surgery is a lot more common than you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience, it’s not quite as publicized in the large Instagram community. Thus, why I ventured to Facebook…and found my tribe. As with anyone else’s story, you have to […]


GERD After VSG

GERD
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Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m having Revision to Bypass? Yep, sure am. My GERD issues have increases tri-fold (at least) since VSG. Don’t get it wrong, many people have vertical […]


Bell Pepper Crustless Quiche

crustless quiche
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Who doesn’t love a good quiche right?!? My hand is raised! If you are eating keto, crustless quiche is the way to be! I recently came up with this beauty and was so pleased just had to share! HINT ALERT: A key item I have started using to make my quiches is this! The dimensions […]


3 Recipes for Keto Bread

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These recipes for keto bread will save your keto diet any day of the week. It’s no secret the ketogenic diet can be hard to stick to. Substitutes will save your life. Get your FREE Dump & Go Recipe Ebook Here * indicates required Email Address * First Name How To Deal With Bread Cravings […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


5 Top Keto Chicken Recipes

keto chicken recipes
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These keto chicken recipes are sure to be a hit whether for the family or entertaining.


12 Delicious And Healthy Dump And Go Recipes

dump and go recipes for weight loss
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Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!


2 Habits You MUST Do Forever After Weight Loss Surgery!!

2 habit after weight loss
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2 habits you MUST DO to be successful after weight loss surgery