The Beginner’s Guide To Meal Planning

beginner's guide to meal planning
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If you have never really done meal planning before, you may not realize the importance of it. This one step, as simple as making your lunch the night before, or doubling a recipe for leftovers, will change your bariatric momma life! Cooking my family a meal like Alfredo Penne, for example, could leave me open […]


Top Items Needed for the Pre Op Liquid Diet

pre op liquid diet
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Get your free Dump & Go Recipe book here just for visiting!! And get your name on the reminder list for my memoir release date. A book diving into my weight loss surgery AND revision to bypass, sobriety, and losing an 18 year friendship. Since you have decided to invest in your future with weight […]