Intermittent Fasting After Weight Loss Surgery

Intermittent Fasting Info!
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You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]


3 Recipes for Keto Bread

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These recipes for keto bread will save your keto diet any day of the week. It’s no secret the ketogenic diet can be hard to stick to. Substitutes will save your life. Get your FREE Dump & Go Recipe Ebook Here * indicates required Email Address * First Name How To Deal With Bread Cravings […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


5 Top Keto Chicken Recipes

keto chicken recipes
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These keto chicken recipes are sure to be a hit whether for the family or entertaining.


The Best Self Care Tips For Moms

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These are the best products I’ve used as keys to being a successful bariatric mom