High Protein Recipe: White Chicken Chili

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White Chicken Chili We’re going to make this post short, easy and to the point. This recipe is great for people like me that have had weight loss surgery; but it’s not a pre-qualifier! This recipe can work for people just trying to eat a balanced meal. It can work for people who are needing […]


Best Cucumber Snack After WLS

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Best spin on cucumbers!


Bell Pepper Crustless Quiche

crustless quiche
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Who doesn’t love a good quiche right?!? My hand is raised! If you are eating keto, crustless quiche is the way to be! I recently came up with this beauty and was so pleased just had to share! HINT ALERT: A key item I have started using to make my quiches is this! The dimensions […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


2 Habits You MUST Do Forever After Weight Loss Surgery!!

2 habit after weight loss
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2 habits you MUST DO to be successful after weight loss surgery


4 Easy Meal Planning Tips EVEN IF YOU HATE MEAL PLANNING!

4 meal planning tips
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4 Awesome tips to help you succeed and stick to meal planning and prep!


Keto Recipe for Dinner | Philly Cheesesteak Casserole

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Yummy, ooey, gooey, keto friendly recipe after weight loss surgery


Meal Planning Mini Series Part 2

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Step 2 is implementing