6 Low Carb High Protein Sweets After WLS

sweet treats after WLS
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Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around doesn’t mean it has to sabotage your diet. Take a look below at my six favorite sweet treats! How To Get More Bang For Your […]


How to get revision wls

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When to get Revision Weight Loss Surgery

revision weight loss surgery
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Revision weight loss surgery is a lot more common than you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience, it’s not quite as publicized in the large Instagram community. Thus, why I ventured to Facebook…and found my tribe. As with anyone else’s story, you have to […]


2 Habits You MUST Do Forever After Weight Loss Surgery!!

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Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]


2 Habits You MUST Do Forever After Weight Loss Surgery!!

2 habit after weight loss
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2 habits you MUST DO to be successful after weight loss surgery