Best spin on cucumbers!
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Best Cucumber Snack After WLS
6 Low Carb High Protein Sweets After WLS
Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around doesn’t mean it has to sabotage your diet. Take a look below at my six favorite sweet treats! How To Get More Bang For Your […]
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How to get revision wls
When to get Revision Weight Loss Surgery
Revision weight loss surgery is a lot more common than you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience, it’s not quite as publicized in the large Instagram community. Thus, why I ventured to Facebook…and found my tribe. As with anyone else’s story, you have to […]
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GERD After VSG
Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m having Revision to Bypass? Yep, sure am. My GERD issues have increases tri-fold (at least) since VSG. Don’t get it wrong, many people have vertical […]
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Transfer Addiction After Weight Loss Surgery
Get Your FREE Dump & Go Recipe book! Have you noticed since you weight loss surgery that you’re maybe just a little too involved in a certain behavior? Are you drinking a little more then usual? Are you shopping non stop even though you’re low on money? Did you pick up smoking again? If you […]
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3 Recipes for Keto Bread
These recipes for keto bread will save your keto diet any day of the week. It’s no secret the ketogenic diet can be hard to stick to. Substitutes will save your life. Get your FREE Dump & Go Recipe Ebook Here * indicates required Email Address * First Name How To Deal With Bread Cravings […]
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Your Weight Loss Surgery Options
12 Delicious And Healthy Dump And Go Recipes
Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!
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2 Habits You MUST Do Forever After Weight Loss Surgery!!
2 habits you MUST DO to be successful after weight loss surgery
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