Crock Pot Chicken Tacos

crock pot pulled chicken tacos
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easy crock pot pulled chicken recipe for tacos


High Protein Recipe: White Chicken Chili

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White Chicken Chili We’re going to make this post short, easy and to the point. This recipe is great for people like me that have had weight loss surgery; but it’s not a pre-qualifier! This recipe can work for people just trying to eat a balanced meal. It can work for people who are needing […]


6 Low Carb High Protein Sweets After WLS

sweet treats after WLS
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Let’s face it, just because we have weight loss surgery, doesn’t mean we don’t have cravings for sweet treats anymore. Believe they come around, but just because they come around doesn’t mean it has to sabotage your diet. Take a look below at my six favorite sweet treats! How To Get More Bang For Your […]


When to get Revision Weight Loss Surgery

revision weight loss surgery
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Revision weight loss surgery is a lot more common than you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience, it’s not quite as publicized in the large Instagram community. Thus, why I ventured to Facebook…and found my tribe. As with anyone else’s story, you have to […]


GERD After VSG

GERD
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Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m having Revision to Bypass? Yep, sure am. My GERD issues have increases tri-fold (at least) since VSG. Don’t get it wrong, many people have vertical […]


Intermittent Fasting After Weight Loss Surgery

Intermittent Fasting Info!
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You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


12 Delicious And Healthy Dump And Go Recipes

dump and go recipes for weight loss
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Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!


2 Habits You MUST Do Forever After Weight Loss Surgery!!

2 habit after weight loss
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2 habits you MUST DO to be successful after weight loss surgery


4 Easy Meal Planning Tips EVEN IF YOU HATE MEAL PLANNING!

4 meal planning tips
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4 Awesome tips to help you succeed and stick to meal planning and prep!