Check back soon for this post!
More .... How to get revision wls
Revision weight loss surgery is a lot more common than you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience, it’s not quite as publicized in the large Instagram community. Thus, why I ventured to Facebook…and found my tribe. As with anyone else’s story, you have to […]
Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m having Revision to Bypass? Yep, sure am. My GERD issues have increases tri-fold (at least) since VSG. Don’t get it wrong, many people have vertical […]
Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]
You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]
These keto chicken recipes are sure to be a hit whether for the family or entertaining.
Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!
2 habits you MUST DO to be successful after weight loss surgery
4 Awesome tips to help you succeed and stick to meal planning and prep!