Crock Pot Chicken Tacos

crock pot pulled chicken tacos
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easy crock pot pulled chicken recipe for tacos


High Protein Recipe: White Chicken Chili

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White Chicken Chili We’re going to make this post short, easy and to the point. This recipe is great for people like me that have had weight loss surgery; but it’s not a pre-qualifier! This recipe can work for people just trying to eat a balanced meal. It can work for people who are needing […]


How to get revision wls

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Check back soon for this post!


When to get Revision Weight Loss Surgery

revision weight loss surgery
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Revision weight loss surgery is a lot more common than you might think. If you doubt that, go look up wls revision groups on Facebook. In my experience, it’s not quite as publicized in the large Instagram community. Thus, why I ventured to Facebook…and found my tribe. As with anyone else’s story, you have to […]


GERD After VSG

GERD
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Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m having Revision to Bypass? Yep, sure am. My GERD issues have increases tri-fold (at least) since VSG. Don’t get it wrong, many people have vertical […]


2 Habits You MUST Do Forever After Weight Loss Surgery!!

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Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]


Intermittent Fasting After Weight Loss Surgery

Intermittent Fasting Info!
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You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


5 Top Keto Chicken Recipes

keto chicken recipes
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These keto chicken recipes are sure to be a hit whether for the family or entertaining.


12 Delicious And Healthy Dump And Go Recipes

dump and go recipes for weight loss
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Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!