Intermittent Fasting After Weight Loss Surgery

Intermittent Fasting Info!
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You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]


Your Weight Loss Surgery Options

weight loss surgery options
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3 top weight loss surgery options


12 Delicious And Healthy Dump And Go Recipes

dump and go recipes for weight loss
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Meal prep doesn’t always have to be a day long, laborious thing. Find your -ish with it. My ish is finding quick, easy and healthy recipes and I’m sharing with you!


2 Habits You MUST Do Forever After Weight Loss Surgery!!

2 habit after weight loss
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2 habits you MUST DO to be successful after weight loss surgery


How I realized I had a food addiction || Do you have it? || Can We Heal?

food addiction
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Do you have a problem with food? Is it uncontrollable? Read this to find out if you might have a food addiction!