Let me first preface this post by saying, I am not a doctor and am in no way able to give medical advice about anyone’s condition. Did you know I’m having Revision to Bypass? Yep, sure am. My GERD issues have increases tri-fold (at least) since VSG. Don’t get it wrong, many people have vertical […]
Get Your FREE Dump & Go Recipe book! Have you noticed since you weight loss surgery that you’re maybe just a little too involved in a certain behavior? Are you drinking a little more then usual? Are you shopping non stop even though you’re low on money? Did you pick up smoking again? If you […]
Well…this looks nice doesn’t it??? Are Work From Home Jobs For Moms Real and Profitable? Ahhhh, to be the work from home mom… How great would that be to actually find that job that lets you mom the way you want, take care of the house the way you want, and work the way you […]
8 best tips to help get you through the coronavirus emergency and shortage
I know we are all blown away at the changes that have impacted our homes and schedules with the Corona Virus. Most of us have children with schools closed. It’s super important we try to keep schedules for them and ourselves so we all don’t lose our minds!! I will have a new blog post […]
Working from home is probably at the top of the list fro many stay at home moms. I know blogging is all the rave today, but what if you’re not a writer? What if you don’t want to learn the techy stuff to make money on a blog? Don’t worry about not fitting into the […]
This is hands down the best Pesto Chicken I’ve ever had. I ate it on Monday and had the left overs ALL week. It was THAT good! My kids even loved it! I won’t like, I just loooove pesto in general! Have you tried Starbucks tomato & mozzarella panini? You must if you haven’t! It […]
Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]
Regain after weight loss surgery is very possible and highly likely at some point. here’s how to fight back Start weighing your food again. Get a food scale. Get a fun water bottle and try to drink a gallon of water a day Get a fitbit like mine or tracker of some sort to track […]
Weight loss surgeries are a big lifestyle change. Patients need to know how they have to eat after surgery in order to maintain safety and to be successful for the long-term. Initially, after surgery, it takes about four weeks for the healing process to be complete. It would be best if you went back to […]
You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]
Creating a healthy character after weight loss surgery is the most important thing you can do after a procedure. Whatever operation you had, it is essential to remember that surgery is just a tool. Long-term success should be sought after weight loss surgery. Here are some easy steps to develop healthy habits after weight loss […]
The ketogenic diet or keto diet has gained rapid popularity. You have seen lots of jaw-dropping body transformations of many people, but what exactly helped them maintain the motivation to complete this diet? The motivation of a good, sleek, and attractive body may wear off with any strict diet plan. Many people face a sudden […]
