2 Habits You MUST Do Forever After Weight Loss Surgery!!


Get your FREE Dump & Go Recipe book! It’s time to go over 2 MUST HAVE habits after weight loss surgery! No matter which surgery you choose, Duodenal Switch, VSG, Bypass etc, there are two actions you must always follow. They may seem minute. Not everyone does this permanently. You should though! These are two […]

WLS Regain


Regain after weight loss surgery is very possible and highly likely at some point. here’s how to fight back Start weighing your food again. Get a food scale. Get a fun water bottle and try to drink a gallon of water a day Get a fitbit like mine or tracker of some sort to track […]

Best Groceries after Weight Loss Surgery

wls groceries

Weight loss surgeries are a big lifestyle change. Patients need to know how they have to eat after surgery in order to maintain safety and to be successful for the long-term. Initially, after surgery, it takes about four weeks for the healing process to be complete. It would be best if you went back to […]

Intermittent Fasting After Weight Loss Surgery

Intermittent Fasting Info!

You may have heard of intermittent fasting: 5: 2 diet, eat-stop-eat, 16/8 method. There are many different names for intermittent fasting, but mostly they all follow the same theory of having intermittent fasting periods during which it is possible to eat “normally” and “fast” periods. By reducing your calorie intake, regardless of which method you […]

Importance of habits after weight loss surgery

habits after wls

Creating a healthy character after weight loss surgery is the most important thing you can do after a procedure. Whatever operation you had, it is essential to remember that surgery is just a tool. Long-term success should be sought after weight loss surgery. Here are some easy steps to develop healthy habits after weight loss […]

A Keto Diet Must Have For Success

one item for keto success

The ketogenic diet or keto diet has gained rapid popularity. You have seen lots of jaw-dropping body transformations of many people, but what exactly helped them maintain the motivation to complete this diet? The motivation of a good, sleek, and attractive body may wear off with any strict diet plan. Many people face a sudden […]

5 Top Reasons To Live A Keto Lifestyle

keto lifestyle

What Is A Keto Lifestyle? The keto diet is a diet high in fat, suitable proteins, and low carbohydrate content used for many purposes. The food forces the body to burn fat instead of carbohydrates. The Keto diet is a popular low weight loss program in carbohydrates. In helping you to burn fat, ketosis can […]

Bell Pepper Crustless Quiche

crustless quiche

Who doesn’t love a good quiche right?!? My hand is raised! If you are eating keto, crustless quiche is the way to be! I recently came up with this beauty and was so pleased just had to share! HINT ALERT: A key item I have started using to make my quiches is this! The dimensions […]

How to Make $50 A Day With Just A Few Clicks

make money with a few clicks

What if I told you a few quick clicks could bring you $50 a day? At least… Not Another Quick Money Scheme No…this is not another make money (but not really) scheme like taking quizzes online. Yes…this requires a few clicks (and then some typing) but actually results in making money! No…you don’t need experience […]

The VSG Diet

VSG Diet

The VSG Diet is a little more complex than just a 1200 calorie diet. There are actually different phases and steps and I’d like to let you see what it’s really like from a bariatric patient. What is VSG VSG or vertical sleeve gastrectomy is a weight loss surgery for obese patients. They usually have […]