WLS Regain

Regain after weight loss surgery is very possible and highly likely at some point.

here’s how to fight back

  1. Start weighing your food again. Get a food scale.
  2. Get a fun water bottle and try to drink a gallon of water a day
  3. Get a fitbit like mine or tracker of some sort to track your activity and cals out per day
  4. track your food
  5. track your water intake
  6. meal prep
  7. Join an accountability group

Join Our Group Here!

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