Regain after weight loss surgery is very possible and highly likely at some point.
here’s how to fight back
- Start weighing your food again. Get a food scale.
- Get a fun water bottle and try to drink a gallon of water a day
- Get a fitbit like mine or tracker of some sort to track your activity and cals out per day
- track your food
- track your water intake
- meal prep
- Join an accountability group
